- Coconut Shrimp with a Crunch (Dairy-Free & High-Protein)
This gluten-free, dairy-free recipe is loaded with tropical flavor—perfect for summer meals or light dinners.
Instructions:
Dip shrimp in egg, coat with a mix of shredded coconut + gluten-free breadcrumbs.
Cook at 390°F for 8 minutes until golden.
Try this:
Pair with mango salsa or sweet chili sauce for a restaurant-style dish that fits clean eating or paleo goals.
- Buffalo Cauliflower Bites (Diabetic-Friendly Snack Idea)
Looking for meatless options with bold flavor? These spicy bites are great for diabetic meal plans and vegetarian diets.
To make:
Coat cauliflower florets in a seasoned flour + water batter.
Air fry at 375°F for 12–15 minutes until golden and crispy.
Toss in low-sodium buffalo sauce and serve with light ranch or blue cheese dip.
Final Thoughts:
Air frying isn’t just a trend—it’s a healthier way to enjoy your favorite comfort foods. With the right air fryer and these guilt-free recipes, you can make crispy, delicious meals every day. Perfect for low-calorie diets, gluten-free lifestyles, and busy weeknights.
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