5 Delicious and Easy Fish Recipes:

1. Baked Fish with Butter and Lemon Recipe

Ingredients:

• 4 fish fillets (such as cod, tilapia, or halibut)
• 4 tablespoons unsalted butter, melted
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Prepare a baking dish by lightly greasing it with a small amount of butter or cooking spray.
3. Place the fish fillets in the prepared dish, skin-side down if applicable.
4. In a small bowl, combine the melted butter, lemon juice, lemon zest, and minced garlic.
5. Pour the butter mixture evenly over the fish fillets.
6. Sprinkle the fish with salt and pepper to taste.
7. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
8. Once baked, garnish with fresh parsley and serve with lemon wedges on the side.

Tips:

• You can use any white fish fillet of your choice.
• For a more flavorful dish, marinate the fish in the butter and lemon mixture for 30 minutes before baking.

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2. Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 can (14.5 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon fresh basil, chopped
• 1/2 teaspoon red pepper flakes (optional)
• Fresh lemon juice for serving

Instructions:

1. Season the cod fillets with salt and pepper on both sides.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add the cod fillets to the skillet and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Add the diced tomatoes (with juice), oregano, basil, and red pepper flakes to the skillet. Stir to combine and simmer for 5-7 minutes to allow the flavors to meld together.
6. Return the cod fillets to the skillet and spoon some of the sauce over the top. Let them simmer in the sauce for 2-3 minutes to heat through.
7. Garnish with fresh basil and a squeeze of lemon juice before serving.

Tips:

• Serve this dish with a side of pasta or steamed vegetables for a complete meal.
• You can also add a splash of white wine to the sauce for an extra layer of flavor.

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3. Garlic Butter Shrimp and Rice Stack

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked rice (preferably jasmine or basmati)
• 1 tablespoon fresh parsley, chopped
• Lemon wedges for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
4. Sprinkle in paprika, salt, and pepper, and stir to combine.
5. Return the shrimp to the skillet and toss to coat in the garlic butter sauce. Cook for an additional 2 minutes.
6. To assemble, layer the cooked rice at the bottom of individual serving plates.
7. Place the shrimp on top of the rice and drizzle with the garlic butter sauce.
8. Garnish with fresh parsley and serve with lemon wedges on the side.

Tips:

• You can serve this dish with a side of steamed vegetables or a fresh salad.
• If you prefer, you can also substitute the shrimp with chicken breast for a different protein.

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4. Honey Glazed Salmon

Ingredients:

• 4 salmon fillets
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the honey, soy sauce, Dijon mustard, garlic powder, salt, and pepper.
3. Heat olive oil in a large oven-safe skillet over medium-high heat.
4. Season the salmon fillets with salt and pepper on both sides.
5. Place the salmon fillets skin-side down in the skillet and cook for 2-3 minutes until the skin is crispy.
6. Brush the honey glaze over the top of each salmon fillet.
7. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through.
8. Garnish with fresh parsley before serving.

Tips:

• For extra flavor, marinate the salmon in the honey glaze for 30 minutes before cooking.
• You can serve this dish with roasted vegetables or a quinoa salad for a balanced meal.

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5. Mediterranean Herb and Lemon Baked Branzino

Ingredients:

• 2 whole branzino fish, cleaned and gutted
• 2 tablespoons olive oil
• 1 lemon, sliced into rounds
• 2 garlic cloves, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh oregano, chopped
• Salt and pepper to taste
• 1/4 cup white wine (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the branzino fish on a baking sheet lined with parchment paper or aluminum foil.
3. Drizzle olive oil over the fish and season with salt and pepper.
4. Stuff the cavity of each fish with lemon slices, minced garlic, fresh thyme, and oregano.
5. Arrange additional lemon slices on top of the fish.
6. Pour white wine around the fish if using, for added moisture and flavor.
7. Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
8. Garnish with fresh parsley before serving.

Tips:

• Branzino can also be grilled if you prefer a smokier flavor.
• Serve with a side of roasted potatoes or a Mediterranean salad to complete the meal.